Best Lactation Cookies in Kenya [2024]

What makes lactation cookies work?

Lactation cookies contain lactogen which are substances that enhance breast milk production. The lactogenic foods (also known as galactagogues) are foods, spices or herbs that have specific nutrients that aid lactation and these are what make lactation cookies work. Some of the lactogenic foods used to prepare the lactation cookies include:-

• Fenugreek
• Fennel seeds
• Whole grains such as oat, barley, millet, etc
• Dill
• Brewer's yeast
• Flax seeds 
• Blessed thistle

How long do lactation cookies take to work?

The average time frame for the cookies to take effect is 1-2 days, however, this will depend on the individual. Consistency is usually the key which unfortunately, most moms find it challenging due to all the overwhelming factors around them. It is recommended to take a cookie an hour before pumping or breast feeding. 

How many Lactation cookies should you eat in a Day?

The recommended intake is 2-5 Lactation cookies a day. Remember, consistency is the way to achieve results. 

Does drinking water increase milk production?

Drinking water does play a role in increasing breast milk supply. 90% of breast milk is made up of water and all this is lost when breast feeding. Drinking enough water helps you to stay hydrated, reduces headaches and leaves you feeling generally good. The recommended daily water in take in postpartum is 2.5 to 3 Litres. 

Where to buy Lactation cookies in Kenya?

You can buy Lactation cookies on www.motherbabyshop.co.ke

What are the best lactation cookies?

Below are some of the best Lactation cookies available in Kenya that will help you in this journey.

When should I start eating lactation cookies?

Once the baby is born. They are great to have on hand for nursing mothers in the early postpartum period to encourage milk flow.Mothers who take fenugreek or brewer's yeast usually start producing more milk in one to two days.  

Can I eat lactation cookies everyday?

Lactation cookies are a delicious way to increase your supply, but consuming too many of them may have unfavorable effects. Brewer's yeast overindulgence commonly causes gas.

Do lactation cookies have side effects?

For cookies made with safe food preparation considerations, the cookies have no harmful side effect.

When should I stop eating lactation cookies?

Mums are often able to able to eat our treats until they are satisfied with the milk production, then they stop . But for some moms to continue producing the necessary amount of milk, they will need to continue eating our treats.

What is the difference between lactation cookies and normal cookies?

Lactation cookies contain galactagogues, which are substances that increase the production of milk. Both synthetic and herbal varieties are anticipated to stimulate, sustain, or boost milk production by modulating the body's hormonal pathways.

Lactation Cookies (Mom-Snack)